Skin-to-skin contact

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“I felt insecure from the very beginning, feeding in front of our guests, which did not help to properly latch the baby to the breast.” How can my partner support me in the first days of breastfeeding? Your partner and other family members can also do a lot for you and your baby – for example, help soothe him through or wearing a headscarf. Close-ups can also act as “gatekeepers”, keeping visitors’ access to a minimum so that you can she had the opportunity to rest.

Many young mums find it difficult to sleep during the day, but with a little practice and support from your partner, you can learn to take short, energizing naps. Limit light to the room, turn off any screens and turn off the phone. Even if you do not fall asleep, 20 minutes of undisturbed silence will relax your body – during this time your partner can take care of the baby.

Perhaps after a few tries you will relax enough to fall asleep. “I don’t know how I would have managed without my husband in this early period,” says Kate, mum of two, UK. “After both our babies were born, he would get up at night to feed the baby to me, change the nappies and put them back in the crib. If any of the girls became restless in the morning, he would come downstairs with her to comfort her.

”This type of support also helps to develop milk production. This has been proven in studies showing that young mums receiving support from their partners in the immediate postpartum period were more likely to avoid problems with initiating lactation and to breastfeed longer.1 Why do I feel depressed during the first days with a newborn? it is not unusual.

Don’t be afraid to ask your loved ones or a specialist for support. In the first week after giving birth, many mums experience intense emotions, tearfulness, irritability and “ postnatal sadness ” due to the storm of hormones that fill their breasts with milk.2 These symptoms are normal and usually last only a few days. However, if they do not go away after two weeks, or if your well-being worsens, talk to a specialist. “It was an emotional period, so I was grateful for warning my friend who warned me that the third day could be particularly difficult,” says Mum Mariah. only child from Canada. “It’s perfectly normal at this time.”